Join us for a 2-hour immersive workshop where you’ll learn fascia-informed self-treatment techniques to reduce pain, relieve tension, and feel better in your body, starting right away. This hands-on experience is ideal for individuals aged 12 and above seeking safe and sustainable ways to enhance mobility, posture, and overall quality of life.
You’ll be guided through a full-body myofascial self-treatment sequence that targets common areas of restriction—from your feet to your jaw and everything in between. Plus, we’ll save time at the end to focus on your personal areas of concern, so you leave with practical tools to support your body’s unique needs.
Whether you’re:
- Managing chronic or acute pain
- Preparing for or recovering from surgery
- Looking to improve posture, mobility, or flexibility
- Trying to reduce daily stress and tension stored in your body
- Seeking to enhance performance and prevent injury
…this workshop is for you.
📃 What You’ll Get:
A guided, fascia-informed sequence of self-treatment techniques - with notes to take home and reference later
Personalized instruction to target your own areas of tension
Education that empowers you to understand and support your body - provided by your local fascia experts
Equipment included—and yours to keep
A deeper understanding of how fascia affects your body—and how to care for it with purpose.
💵 $85 per person
Includes all necessary equipment to continue your fascia care at home.
Take the first step toward lasting relief, better movement, and a stronger connection to your body—no experience needed.
All workshops are fully adaptable. You do not need to get on the ground or lie on the floor to participate—techniques can be done seated or standing to meet your comfort and mobility needs.
You may also like the following events from Mayer Wellness & Myofascial Release, LLC:
Also check out other
Workshops in Elkhorn.
