Shinrin Yoku Forest-Bathing

Shinrin Yoku~Forest Bathing

Come take a walk with us and find your inner child.
Reconnect with nature through your five senses with a guided walk, meditation, journaling, creativity and connection. Ending our morning with a tea ceremony with locally resourced ingredients by your guide Ally.
What to expect: Forest bath will last 3 hours. Wear comfortable clothes and shoes. Bring a waterbottle.

Date: Sunday Sept. 21st
Time: 9am-Noon
Location: Bootlake

Theme: Balance

Benefits: Relieves depression & anxiety. Regulates Blood Pressure. Increases a sense of overall peace and calm in the mind & body!
Cost: $33
Use the mindbody app to reserve your spot or visit our website!

You may also like the following events from The Quantum Realm Institute:

• This Sunday, 10th August, 11:00 am, DRUM CIRCLE in Elkhart
• Next Monday, 11th August, 07:00 pm, Journey to meet your Spirit Animal in Elkhart
• Next Tuesday, 12th August, 07:00 pm, The Chakra System in Elkhart

Also check out other Health & Wellness events in Elkhart.