RUNWAY YOGA

RUNWAY YOGA

Yoga for Posture & Walking: Find Your Foundation

Discover the power of mindful movement from the ground up. In this unique yoga class, we focus on how you stand, walk, and carry yourself through daily life. Through alignment-based postures, breathwork, and slow, intentional transitions, you'll learn to build awareness in your feet, legs, hips, and spine—creating a more stable, balanced, and graceful way of moving.

Perfect for anyone who wants to improve posture, reduce tension, and reconnect with their body's natural rhythm. Whether you’re recovering from pain or simply want to move through life with more ease, this class will help you retrain your body from the ground up.

All levels welcome. No prior yoga experience necessary.

Cost is $20 or included with monthly membership!

You may also like the following events from The Quantum Realm Institute:

• This Thursday, 11th December, 06:00 pm, HEATED - Root To Rise in Elkhart
• This Friday, 12th December, 07:00 pm, PARTNER YOGA in Elkhart
• This Saturday, 13th December, 01:00 pm, Reiki Share in Elkhart

Also check out other Health & Wellness events in Elkhart, Workshops in Elkhart.