Meditation for Beginners

Meditation for Beginners

Discover the power of stillness and presence in this gentle introduction to meditation. Designed for complete beginners, this class offers simple, guided practices to help you quiet the mind, release stress, and cultivate a sense of calm and clarity.

You’ll learn foundational techniques such as mindful breathing, body awareness, and how to work with thoughts and distractions compassionately. This class includes instruction, guided meditation, and time for questions and reflection in a supportive, judgment-free environment.

Perfect for: Anyone curious about meditation or looking to build a consistent mindfulness practice—no prior experience required.

Benefits:
* Reduce stress and anxiety
* Improve focus and emotional balance
* Develop self-awareness and inner peace

What to bring: Comfortable clothing and an open mind.

Cost is $20 or included with Membership!

You may also like the following events from The Quantum Realm Institute:

• This Wednesday, 12th November, 07:00 pm, Yoga Nidra for the WATER Element in Elkhart
• Next Tuesday, 18th November, 07:00 pm, SELF-LOVE in Elkhart
• Next Thursday, 20th November, 06:00 pm, Scorpio New Moon in Elkhart

Also check out other Health & Wellness events in Elkhart, Workshops in Elkhart.