Loving-Kindness Meditation

Loving-Kindness Guided Meditation

Open your heart and cultivate compassion — for yourself, for others, and for the world around you. This guided meditation gently leads you through the traditional practice of Metta, or loving-kindness, using focused intention and mindful awareness to foster feelings of warmth, connection, and inner peace.

Through simple yet powerful phrases, you’ll learn to direct kindness first toward yourself, then gradually outward to loved ones, acquaintances, and even those with whom you may have difficulty. This practice helps dissolve barriers, reduce stress, and nurture emotional resilience.

Perfect for anyone seeking a deeper sense of calm, empathy, and belonging. No prior meditation experience is required — just bring an open mind and a willingness to connect from the heart.

Cost is $20 or included with Membership!

You may also like the following events from The Quantum Realm Institute:

• Next Tuesday, 25th November, 07:00 pm, FREE YOGA for Service Providers in Elkhart
• Next Wednesday, 26th November, 07:00 pm, Yoga Nidra for the AIR Element in Elkhart
• Next month, 1st December, 10:00 am, Virtual Membership Sale in Elkhart

Also check out other Health & Wellness events in Elkhart.