Conscious Breath
Awaken Presence Through Breathwork
In the rush of daily life, we often forget the most powerful tool we have for grounding, healing, and awakening: the breath. Conscious Breath is a guided experience that invites you to slow down, tune in, and reconnect with the innate intelligence of your breath.
Through simple yet potent breathwork techniques, you'll learn how to:
* Calm the nervous system and reduce stress
* Cultivate clarity, focus, and emotional resilience
* Release physical and energetic tension
* Deepen your connection to the present moment
Each session includes guided breath awareness, gentle movement or stillness, and space for integration. All levels are welcome — whether you're new to breathwork or returning to the practice, this class offers a safe and supportive space to explore the transformative power of conscious breathing.
Cost is $33
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