Chandra Namaskar
Move with the Moon
Chandra Namaskar, or Moon Salutation, is a gentle, meditative sequence that honors the cooling, reflective energy of the moon. Unlike the invigorating heat of Sun Salutations, this practice invites softness, surrender, and introspection — making it ideal for evening practice, times of transition, or when seeking balance and restoration.
In this class, you'll be guided through a slow, fluid sequence that:
* Balances lunar (feminine, cooling) energy
* Encourages grounding and emotional calm
* Supports hormonal balance and deep rest
* Enhances flexibility and inner awareness
Each session is woven with breath, intention, and mindful movement, offering a deeply nurturing experience for body and mind. Open to all levels, this practice welcomes you into a quieter space within — to reflect, release, and reconnect.
Cost is $20 or included with membership!
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