Aphantasia Meditation
Sensory Awakening: A Guided Meditation Experience
Duration: 60 minutes | Level: All Levels | Setting: Calm, low-light, optional eye mask or blindfold | Theme: COLLECTIVE CONSCIOUSNESS
Step into a deeply immersive meditative journey designed to awaken your senses and ground you fully in the present moment. This guided session invites you to explore the world within through mindful attention to sound, touch, smell, and taste—each sense becoming a gateway to presence, stillness, and embodied awareness.
Through gentle breathwork and imaginative sensory prompts, you'll be guided into a calm, receptive state where even the subtlest sensations become vivid. This practice is ideal for anyone seeking to reduce stress, expand inner awareness, and reconnect with the richness of their felt experience.
Expect:
✨ Soothing narration and ambient soundscapes
👂 Sound-focused mindfulness to heighten auditory awareness
🤲 Touch and texture awareness (option to bring a small object)
🌸 Aromatic or taste prompts (optional, guided suggestions offered)
Perfect for: Beginners and seasoned meditators alike, creatives, highly sensitive individuals, and anyone longing to feel more fully alive in their body.
Cost is $10 or included with monthly membership!
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