WINTER WELLNESS: Ayurveda Essentials

Ayurveda is a wholistic alternative medicine system, often referred to as the 'sister science' of Yoga and is based on the idea that health and wellness depend on balance between the mind, body, spirit and environment.

Refresh your routines after the holiday rush with seasonal strategies that promote steadiness and support your body during the colder months. Discover winter-friendly habits, foods, and routines that bring balance and clarity to your everyday life.

Free for KARMA Members - $20 drop-in rate applies.

You may also like the following events from KARMA Yoga & Hot Yoga Studio:

• This month, 16th January, 06:00 pm, Yoga Nidra - Meditation | Mindfulness | Stillness in Elizabethtown
• Next month, 25th February, 06:00 pm, Settle Into Stillness: Ensemble - Roots to Wings Tour in Elizabethtown

Also check out other Health & Wellness events in Elizabethtown.