6-weeks of wellness focused on active aging and longevity! Dietitian Nikita & Physical Therapist, Kevin have teamed up to offer a collaborative lifestyle approach to help you focus on building healthy exercise routines and nutrient-dense meals to support your health and well-being.
Each week (Fridays 10am-11am) we'll be focusing on a specific topic fusing both nutrition and physical regions of the body to equip you with evidenced-based knowledge to support your active aging and longevity.
6-weeks of Wellness Dates & Topics:
Week 1: September 12, 2025 -- Gait, Balance & Hydration
Week 2: September 19, 2025 -- Posture, Spine & Brain-Boosting Fuel
Week 3: September 26, 2025 -- Upper Body & Protein Needs
Week 4: October 3, 2025 -- Lower Body & Fiber-rich Foods
Week 5: October 10, 2025 -- Gym Myths & Budget Bites
Week 6: October 17, 2025 -- Mindful Movement & Creating Balanced Plates
Program Investment: $175
**Early-Bird Rate: $160 (Limited time offer from August 1st - August 18th)**
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