KARMA Wellness Workshop: Fall Into Balance with Ayurveda

Join us for a grounding introduction to Ayurveda, the ancient system of holistic healing from India.

In this 2-hour class, you'll learn the basic principles of Ayurveda, including the three doshas (mind-body types), and how seasonal changes—especially the shift into fall and winter—affect your body and mind.

We'll explore practical ways to align your daily routine, diet, and lifestyle with the qualities of the seasons to support balance, immunity, and overall well-being.

Perfect for beginners or anyone looking to reconnect with the rhythms of nature.

Cost: $45

You may also like the following events from KARMA Yoga & Hot Yoga Studio:

• Next Thursday, 9th October, 06:00 pm, SUNSET YOGA: Freeman Lake Park Bandstand - FREE! in Elizabethtown
• Next Friday, 10th October, 06:00 pm, Yoga Nidra - Meditation | Mindfulness | Stillness in Elizabethtown
• Next Saturday, 11th October, 11:00 am, Flow Into Stillness in Elizabethtown

Also check out other Health & Wellness events in Elizabethtown, Workshops in Elizabethtown.