Power Yoga

This class offers a mindful approach to fitness that involves deep breathing, strength building, and movement. In this Power Class students can expect to increase their heart rate, burn calories and to strengthen muscles while learning to connect the mind and the body through the breath.

$5/class
Space Is limited (~8 people)
- Sign up online or Send us a message to sign up &/or pay cash

You may also like the following events from Natural Kneads - Wellness & Massage:

• This Wednesday, 8th October, 05:30 pm, Flow/Yin Yoga in Elizabethton
• This Thursday, 9th October, 05:30 pm, Flow Yoga in Elizabethton
• This Friday, 10th October, 07:30 pm, Restorative Yoga in Elizabethton

Also check out other Workshops in Elizabethton, Health & Wellness events in Elizabethton.