Exercises For Peaceful Sleep

Find yourself waking up on the wrong side of the bed?
😴 No judgment here—we’ve all been there.

Join Body+Shine at EPL for a gentle, feel-good movement session designed to help you release tension, reset, and get back on the right side of things—at your own pace.

Whether you’re sleepy, stiff, or just plain grumpy, these exercises will help you feel a little lighter and ready to take on the day (or evening!).

📍 Location: EPL
🧘 All experience levels welcome

Come as you are—move, breathe, and leave feeling refreshed. ✨

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You may also like the following events from Elgin Public Library:

• This Friday, 20th February, 02:00 pm, Friday Film in Elgin
• This Friday, 20th February, 06:30 pm, Family Movie Night at EPL in Elgin
• Next month, 7th March, 10:00 am, Books in Bloom Festival in Elgin