Exciting news El Sobrante!!! Sweat Well Studio, El Sobrante's first Pilates + Strength studio, will be opening its doors in February 2026!
To give community members a taste of what we will be offering, two of our instructors will be teaching classes at The Good Table Wednesdays and Saturdays in January.
All levels welcome. Bring your own yoga mat and blocks if you can!
Schedule:
Wednesdays at 6:30 PM
Saturdays at 10:00 AM
January Series:
Wed, Jan 7 – with Erica
Sat, Jan 10 – with Alex
Wed, Jan 14 – with Alex
Sat, Jan 17 – with Erica
Wed, Jan 21 – with Erica
Sat, Jan 24 – with Alex
Wed, Jan 28 – with Erica
Sat, Jan 31 – with Alex
Location:
The Good Table Cafe
5166 Sobrante Ave, El Sobrante
Suggested Donation:
$15 (NOTAFLOF)
Follow us on Instagram and tag us in your photos!:
@thegoodtablecafe
@sweat_well_studio
About Alex
With five years of experience performing in a San Francisco–based dance company and minor training in the Dunham Technique, Alex brings a strong foundation of core strength, stability, and balance to her practice. Eager to find a fitness modality that mirrored these fundamentals, she discovered Pilates, where body sculpting, posture alignment, and the powerful connection between mind and body come together. Alex has trained through internationally recognized Barre Body for her mat Pilates certification.
About Erica
After playing volleyball from seventh grade through college, Sweat Well Studio owner and lead instructor Erica Obando discovered Pilates in 2010 and quickly fell in love. While pregnant with her first child, she decided to pursue instructor training in 2011. Erica trained with local Pilates guru Chris Tam, who studied under Sebastien Lagree, and went on to teach at Chris's Alameda studio until its closure. In 2023, she expanded her expertise by earning a barre certification through Barre Body and a yoga certification through Breathe for Change. Since 2011, Erica has taught small-group reformer and springboard classes at boutique studios, as well as private and duet sessions. Most recently, she has been offering a unique blend of barre, Pilates, strength, and yoga at her home studio in El Sobrante, both online and in person. Erica is excited to branch out with a flagship studio opening in the heart of El Sobrante early next year and looks forward to connecting with locals at The Good Table this month.
You may also like the following events from The Good Table Cafe:
- This Wednesday, 28th January, 10:30 pm, Live Edges Readers (spiritual book group) in Pinole, California
- This Thursday, 29th January, 09:30 am, Morning Floor Yoga Class in El Sobrante
- This Thursday, 29th January, 05:30 pm, Evening Floor Yoga Class (Blue Skies Yoga) in El Sobrante
Also check out other
Health & Wellness events in El Sobrante,
Workshops in El Sobrante,
Performances in El Sobrante.
