Life is spiraling upward from the heart. Let's follow the path of light from the inside out by honoring the breath of life and cultivating our individual energy field. Let's find balance and attain inner peace, together!
Join us for a uniquely restorative experience at The Good Table:
https://www.the-good-table.org/event-calendar.
Experience a harmonious blend of Yoga, Qi Gong, Pilates and Deep Stretching with Core Strengthening/Restorative Poses and Breath Work, followed by a Guided Body Scan and Sound Journey.
Immerse yourself in a relaxing soundscape of flutes, gong, didgeridoo, drums, shakers, chimes, Himalayan bowls and more, designed to transport and soothe.
The Good Table has some mats and blankets as well as blocks and straps. Please feel free to bring your own yoga mat and small blanket and any items that you are accustomed to that make you feel comfortable.
Please RSVP as Space is Limited!
Suggested $20 NOTAFLOF
We look forward to sharing this sacred time with you!
Peace,
Melanie and Leonard
Also check out other Health & Wellness events in El Sobrante, Workshops in El Sobrante.
