Dance Strength Winter Bootcamp

BOOTCAMP is back...but make it WINTER❄️✨ — a strength and conditioning session built for dancers who want to move better, feel stronger, and show up confident this season. This workout blends functional training, mobility, and technique-focused coaching in a clean, elevated, winter-inspired vibe.

You’ll also get a mental performance session led by a certified Mental Performance Coach (M.S. Sport & Performance Psychology) to support confidence, clarity, and mindset under pressure.

Designed for high school, college, post-grad, and pro dancers of all genders who want a space to train smart, push themselves, and tap back into their power.

Location: FLEX BASE Training
Time: 11:30 AM – 1:00 PM
Who: Dancers ages 13+

Think soft, clean, winter energy: whites, blues, greys, muted pinks, metallic accents.
Nothing over the top — just cool, effortless, and performance-ready.

• Strength + conditioning designed for dancers
• Mobility + injury-prevention work
• Technique cues + form corrections
• Mental performance coaching
• A calm but powerful winter atmosphere

Water • Athletic shoes • Your Iced Out fit • Ready-to-work energy

All movements can be modified based on experience or injuries. FLEX BASE offers restrooms, open space, and street parking.

Also check out other Workshops in El Segundo, Sports events in El Segundo.