PRACTICE
The 5Rhythms™ Embodiment Basics
A Four Session Series with Chloe Goodwin.
The 5Rhythms teaches 5 specific movement patterns as the basis for endless somatic exploration. The patterns: Flowing, Staccato, Chaos, Lyrical, and Stillness are rhythmic gateways into archetypal realms of body, heart, mind, soul, and spirit. Sequenced together they create an integrative movement cycle, a 5Rhythm Wave.
The discipline of the 5Rhythms method returns again and again to the intelligence of this patterned cycle moving through the body. Practicing the form recasts our embodiment, and becomes a reliable map to creative, authentic, intuitive being both on and off the dance floor.
In this 4 part series we will
-Learn the 5 movement patterns as the basis for embodied practice
-Explore the meditation, metaphor, and medicine of each pattern.
-Find our own body's sustainable way to dance ad 5Rhythms Wave.
LOCATION: TaoSatva Dance and Healing Arts Studio. 2 Upper las Colonias Rd, El Prado NM, 87529.
DATES: August 28th, September 11th, October 9th, November 6th
TIME: 6:00 pm - 8:00 pm
PRICE: $20 per session or $70 for all 4. Drop in's welcome
Questions: Contact Kevin Clayton (producer). 575-779-4830 or
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To Pre-Register visit:
https://forms.gle/KauiBRBcvTdV2QJ79
About Chloe Goodwin
Chloe started practicing the 5Rhythms in 1999. They are accredited to teach both Waves and Heartbeat level 5Rhythms maps. Their classes and workshops are informed by studies in somatics, trauma healing, and embodied justice practices. for more information visit: www.chloegoodwin.com
About The 5Rhythms
The 5Rhythms™ is a body-based awareness practice created and developed by artist, theater director and author Gabrielle Roth. The practice centers around the idea that if you put the psyche in motion, it will heal itself. Movement is the medicine, the metaphor and the meditation. The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness™. Through progressive levels of discipline, The 5Rhythms practice leads to depth work in emotional, mental and spiritual embodiment. A combination of movement, music, dance, meditation, play, theater, ritual, individual, partner and group work are employed as embodied transformation tools.
Guidlines
-Doors will close at 6:15pm. Please plan to arrive on time. -No cellphones or recording devices on the dance floor. -Come ready and dressed to move and sweat -Have bare feet or dance specific non-marking shoes if necessary. -No handstands, cartwheels or lifts. -Stay aware and attune to your own body as well as your impact on others. -Always get consent before any physical contact or closer dances. -No chatting on the dance floor. -No gum. -Come unscented. -Full participation at your own level is requested. Please no spectating. -All bodies ( 17+) welcome. Children cannot be accommodated for this event. -If you are not feeling well or have been exposed to a communicable illness please remain at home.
Also check out other Arts events in El Prado, Health & Wellness events in El Prado, Workshops in El Prado.
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