DONATION Gentle Yoga & Sound Healing (not heated)

Class Instructor: Christine R

Restorative yoga is a meditative practice focused on stillness and deep rest. Poses are held for extended periods with the aid of props to encourage passive stretching and total relaxation.

Benefits:

• Reduces stress and anxiety
• Promotes deep relaxation and better sleep
• Supports nervous system regulation
• Enhances flexibility through gentle stretching
• Cultivates mindfulness and emotional balance

Whether you're new to yoga or simply in need of some extra care, this class is perfect for all levels. Come as you are, and allow yourself the space to rest and recharge.

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

Private Studio Property
The entrance to the private studio is through the gate on the right side of the property, then it is the first door on the left.
The studio is NOT open to the public for walk ins. All classes are by reservations only.

What to bring to class:

• Water bottle
• Wear comfortable clothing
• Barefoot recommended in the studio
• Yoga mat

Please email aW5mbyB8IGZpbmR5b3VycG93ZXJ3ZWxsbmVzcyAhIGNvbQ== with any questions or concerns.

Unauthorized trespassers will be automatically subject to police dispatch.
All classes are by reservations only.
BEWARE if you have an allergy to dogs and cats. Pets reside on this private property. They are gated off during classes.

Please contact us directly with any questions or concerns.
Thank you!

Sound Healing Disclaimer:

We’re so glad you’re interested in joining us for a sound bath! We welcome all peoples, whether you're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:

- Severe mental health conditions

- Pregnancy

- Epilepsy or seizure disorders

- Significant hearing loss

- Heightened sensitivity to sound

- Implanted medical devices, such as pacemakers

Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!Feel free to reach out if you have any questions!

Also check out other Workshops in San Diego, Health & Wellness events in San Diego, Nonprofit events in San Diego.