Hey new mama! 💛
Join our 6-week postpartum wellness program, starting anytime from 6 weeks post-birth.
This is a safe, supportive space to gently rebuild strength, share your journey, and learn alongside other moms who truly get it.
What’s included in our 6-week program:
✨Weekly themed sessions focused on postpartum recovery and wellbeing
🧘♀️Gentle, guided exercise led by a qualified Biokineticist, designed to help you safely regain strength after baby
🍊Practical nutrition support from a Registered Dietitian, with realistic tips tailored for busy moms
👶Baby-friendly sessions, with time to connect, chat, and share experiences
⚖️Baby weigh-ins for peace of mind
☕️Coffee after the exercise - because you deserve it!
Come as you are, bring your baby, and leave feeling stronger, supported, and connected.
Also check out other Health & Wellness events in Eersterivier, Meetups in Eersterivier.
