Join us for this transformative workshop where we explore the body’s hidden web of fascia—the connective tissue that holds both our structure and our stories. Through gentle movement, myofascial release techniques, breathwork, and guided meditation, you’ll discover how stress and emotions can become “stuck” in the body, and how to soften, release, and restore flow.
This workshop is perfect for anyone seeking greater mobility, stress relief, and emotional freedom. You’ll leave with practical tools you can use daily, plus a printable workbook to continue your fascia care journey at home.
Participants will learn:
What fascia is and how it functions in the body.
The connection between fascia, stored tension, and emotions.
How to release emotional holding patterns through mindful movement, breath, and awareness.
Also check out other Workshops in Edwardsville, Health & Wellness events in Edwardsville.
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