💪 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴. 𝗦𝘁𝗮𝘆 𝗦𝘁𝗿𝗼𝗻𝗴. 𝗢𝘄𝗻 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿.
Want to lift heavier, push harder, and actually know what you’re doing with a barbell? This co-ed strength training workshop is for beginners who are ready to stop winging it and start building real muscle.
Whether you’re new to the weight room or just tired of guessing your way through squats, this 3-hour hands-on session will break down the essentials—form, function, and how to lift like you mean it. No fluff. Just real tools to help you train smarter, get stronger, and walk into the gym with confidence.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
✅ How to master key lifts (squats, deadlifts, bench press & more)
✅ Equipment 101—no more awkwardly staring at machines
✅ How to program your workouts for real strength gains
✅ Game-changing strength hacks—so you can lift like a pro from day one
Also check out other Workshops in Edmonton.
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