Pole 1 - South Location

No experience necessary! This class is open to all fitness abilities! Our introductory Pole Fitness class is the perfect blend of sensual movement and strength building. Designed for newcomers, this class will help you start transforming both your body and mind. You'll begin with a Pilates-inspired warm-up, which not only prepares you for the pole but also provides you with exercises you can practice at home to enhance your strength and flexibility. Throughout this six-week session, you'll learn a pole routine that incorporates the spins and transitions taught each week, helping you build confidence and skills in a supportive, empowering environment.

What to bring?

A Water Bottle
A Yoga Mat
We also recommend bringing a pair of Knee Pads for certain movements on the floor.

What to wear?

Anything you feel comfortable working out in
No need to bring any footwear. We do the class barefoot.

You may also like the following events from Aradia Fitness YEG:

• This Sunday, 4th January, 03:00 pm, Pole 1 - St. Albert Location in Saint Albert
• Next Monday, 5th January, 07:00 pm, Chair Dance - 6 Week Session in Edmonton
• Next Wednesday, 7th January, 06:00 pm, Heels Technique Foundations 8-Week Session in Edmonton

Also check out other Workshops in Edmonton, Health & Wellness events in Edmonton.