Your pelvic floor isn’t just about “down there.” It’s the foundation for how you breathe, balance, and move through the world.
In this workshop, we’ll explore how this deep support system connects to your posture, stability, and overall ease of movement - not through clenching or “doing more,” but through awareness, release, and functional activation. You’ll learn to integrate your pelvic floor with your hips, core, and breath to improve balance, reduce tension and pain, and create a more natural sense of support.
We’ll also explore how life phases, from hormonal changes to stress to menopause, can influence this area, and how to adapt with confidence and curiosity.
Expect gentle, exploratory movement blended with accessible anatomy and real-world tools you can bring into your yoga practice or everyday life.
Perfect for: anyone curious about moving with more stability and ease. No yoga experience required.
Note: This workshop complements, but does not replace, pelvic floor physiotherapy.
Guided by Gillian Soder of Body Labs Yoga & Education
You may also like the following events from Above Average Wellness:
Also check out other
Health & Wellness events in Edmonton,
Workshops in Edmonton.
