Breathe Easy

Give your breath, belly, and heart three uninterrupted hours to soften, open, and reset.

In this co-led workshop, Gillian will guide targeted fascial work for the diaphragm and abdomen to help melt tension, release bracing, and create more space for breath.

Then Trista will lead a Conscious Connected Breathwork journey to help regulate the nervous system, quiet the mind, and support emotional release and insight, all with clear guidance and full permission to go at your own pace.

The magic is in the pairing. Fascia work clears resistance in the body, and breathwork fills that space with presence, possibility, and a felt sense of safety. If you’ve been holding stress in your chest or gut, this is your invitation to lay some of it down.

You may also like the following events from Above Average Wellness:

• This Sunday, 28th December, 10:00 am, Her Next Chapter: A New Years Day Retreat in Edmonton
• This month, 30th December, 02:00 am, Holding Space Grief Breathwork Healing -Zoom- Pay what you can! in Edmonton, Alberta
• Happening on, 2nd January, 07:00 pm, Full Moon Release in Edmonton

Also check out other Workshops in Edmonton.