Am I Okay? A guided check-in, Strategy session, Interactive Masterclass

Name: Am I Okay? A guided check-in, Strategy session, Interactive Masterclass
Start: 2025-12-03T14:30:00-07:00
End: 2025-12-03T17:00:00-07:00
Location: Integrity Seminars

Laurel Goulden-James

Highlights

Wed, 03 Dec, 2025 at 02:30 pm

2.5 hours

Integrity Seminars

Starting at CAD 60

Date & Location

Wed, 03 Dec, 2025 at 02:30 pm to 05:00 pm (GMT-07:00)

Integrity Seminars

14920 Stony Plain Road, Edmonton, Canada

About the event

Am I Okay? A guided check-in, Strategy session, Interactive Masterclass

Connect with your body’s wisdom and your own internal, empowered "yes". Refill your cup and create a strategy before the rush of the season.

About this Event

Am I Okay? A guided check-in, Strategy session, Interactive Masterclass

Welcome to my event at Integrity Seminars Studio! Join me for a unique experience where you can check in with yourself, strategize for the future, and engage in an interactive masterclass. This event is designed to help you reflect, plan, and grow in a supportive environment. Whether you're feeling on the edge of burnout, overwhelmed, or just in need of a reset, this session is for you. Come ready to participate, learn, and connect with others on a similar journey. I can't wait to see you there!

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Agenda

🕑: 02:00 PM - 02:30 PM
Check in

🕑: 02:30 PM - 03:30 PM
Welcome, Embodiment exercise, Boundary Communication exercise

🕑: 03:30 PM - 04:00 PM
Break - Snacky snack, drink and connect

🕑: 04:00 PM - 05:00 PM
Dive deeper, Your Why, Strategize, Action Plan and wrap up

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