ACTIVE AGING SERIES: MINDING STRESS (A 3-PART SERIES)

BACK BY POPULAR DEMAND! Our Active Aging Series: Minding Stress workshop is making a comeback!

COME JOIN US
1:00 p.m. to 3:30 p.m. | Boardroom
Tuesdays, September 9, 16 & 23, 2025
$3.00 for each session (including coffee and treats)

Stress is a natural part of life, but how we respond to it makes all the difference. This engaging and practical three-part series is designed to help you understand, manage, and reduce stress through awareness, tools, mindfulness, self-care, and self-management.

HOW TO REGISTER
Visit our front desk or
Call us at 780-483-1209
(Monday to Friday, 9:00 a.m. to 4:00 p.m.)

NOTE: Due to limited spots, priority registration will be given to those who can commit to attending all three workshop sessions.

Learn more
https://weseniors.ca/whats_new/active-aging-minding-stress/

You may also like the following events from Westend Seniors Activity Centre:

• Next Thursday, 14th August, 02:00 pm, ICE CREAM SOCIAL in Edmonton
• This month, 21st August, 09:45 am, Travel Trip - RiverWatch Eco Tour in Edmonton
• This month, 21st August, 01:30 pm, REGISTRATION EVENT - 2025 FALL PROGRAMS in Edmonton

Also check out other Workshops in Edmonton.