ACTIVE AGING SERIES: MINDING STRESS (A 3-PART SERIES)

BACK BY POPULAR DEMAND! Our Active Aging Series: Minding Stress workshop is making a comeback!

COME JOIN US
1:00 p.m. to 3:30 p.m. | Boardroom
Tuesdays, September 9, 16 & 23, 2025
$3.00 for each session (including coffee and treats)

Stress is a natural part of life, but how we respond to it makes all the difference. This engaging and practical three-part series is designed to help you understand, manage, and reduce stress through awareness, tools, mindfulness, self-care, and self-management.

HOW TO REGISTER
Visit our front desk or
Call us at 780-483-1209
(Monday to Friday, 9:00 a.m. to 4:00 p.m.)

NOTE: Due to limited spots, priority registration will be given to those who can commit to attending all three workshop sessions.

Learn more
https://weseniors.ca/whats_new/active-aging-minding-stress/

You may also like the following events from Westend Seniors Activity Centre:

• Next Thursday, 4th September, 02:00 pm, IMPORTANT: PROGRAM & DROP-IN CANCELLATIONS in Edmonton
• Next Friday, 5th September, 09:00 am, SilverTech Summit in Edmonton
• Next month, 16th September, 09:30 am, Travel Trip – A Day in Mundare – Fall Road Trip in Edmonton

Also check out other Workshops in Edmonton.