Tai Chi with Kristin Williams
Every Sunday in September
5:30–6:30 PM
Drop-in rate: $20
Sunday Series are included in our yoga memberships and class packages.
Ground + Grow: Root Deep. Rise Strong.
Join us every Sunday evening in September for a transformative Tai Chi experience designed to help you ground your energy, cultivate inner strength, and rise into the week ahead with clarity and calm.
Led by the graceful and intuitive Kristin Williams, this moving meditation blends breath, balance, and gentle motion to reconnect you with your body and the earth beneath you.
What You’ll Experience:
- Slow, flowing movements that promote balance and stability
- Breathwork to calm the mind and nourish the nervous system
- A grounding practice that supports emotional clarity and physical vitality
- A welcoming space to reset, recharge, and realign
Whether you're new to Tai Chi or returning to your practice, this series invites you to root deep and rise strong—physically, mentally, and energetically.
🌾 Come as you are. Leave grounded, centered, and strong.
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