Merry Restmas - A Sunday Series of Presence
Peaceful Presence: Be here. Be whole. Be peaceful.
Date: Every Sunday in December
Time: 5:30 PM – 6:30 PM
Facilitator: Megan Close, Trauma-Informed Yoga Teacher and Somatic Facilitator
Cost: Drop-in rate: $20
Regular class packages and memberships apply.
Sunday Series are included in our yoga memberships and class packages.
This December, give yourself the gift of stillness. Merry Restmas is a heart-centered Sunday evening series designed to help you slow down, breathe deeply, and reconnect with the peaceful presence within. As the holiday season swirls around us, this gentle class offers a sacred space to pause, reflect, and restore.
Each week includes:
• Guided meditation to calm the mind and soothe the nervous system
• Breathwork to ground your energy and cultivate inner peace
• Gentle movement and stretching to release tension
Whether you're seeking a moment of quiet, emotional balance, or simply a soft landing at the end of your week, this series invites you to rest, reset, and realign with what truly matters.
Regular class packages and memberships apply. Reserve your spot at www.theyogaspaedmond.com
Come as you are. Leave feeling nourished, grounded, and present.
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