Grounded Beginnings

Date: Every Sunday in January
Time: 5:30pm - 6:30pm
Facilitator: Melody Edwards
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20

January Sunday Series -
Grounded Beginnings: Navigating Your Inner Compass

Start the new year rooted in clarity and direction. This four-week series is designed for beginners and anyone seeking a fresh start, guiding you through foundational postures, mindful breath, and simple yoga principles that help you align with your inner compass. Each Sunday offers supportive teaching and options for every body, so you can feel steady, centered, and confident in your practice—and in life.
Week 1 – Finding Your North: Breath, Mindful Movement, and Foundations of Practice
Week 2 – Mapping Your Path: Basic Standing Poses and the Yamas (Ethical Foundations)
Week 3 – Anchoring Within: Balance, Support, and the Niyamas (Inner Practices)
Week 4 – Living Your Compass: Integration, Flow, and Bringing Yoga Off the Mat
Join us and start the year Rooted and Aligned with your Inner Compass.

You may also like the following events from The Yoga Spa:

• This month, 19th January, 04:00 pm, Family Pop Up Class - Glow into the New Year in Edmond
• This month, 23rd January, 07:00 pm, Floating Reiki Sound Bath in Edmond
• This month, 30th January, 07:00 pm, Yoga Nidra Sound Bath with Victoria in Edmond

Also check out other Workshops in Edmond, Health & Wellness events in Edmond.