Autumn Equinox Flow - A FREE Community Class
Date: Monday, September 22nd
Time: 5:30 PM – 7:00 PM
Led By: Chris and Melody
MUST Register online. Space is limited.
Join us for a special Autumn Equinox Flow, a free 90-minute community yoga class designed to honor the changing season and cultivate inner balance. As the day and night come into harmony, we’ll gather to move, breathe, and reflect in a supportive and welcoming space.
Led by beloved instructors Chris and Melody, this grounding flow will guide you through mindful movement, breathwork, and gentle transitions that mirror the energy of the equinox—encouraging release, renewal, and alignment.
What to Expect:
A thoughtfully sequenced yoga flow suitable for all levels
Breathwork and intention-setting to align with seasonal shifts
A peaceful closing meditation to ground and center
A chance to connect with your community and celebrate together
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful opportunity to pause, reflect, and realign with nature’s rhythm.
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