In the quiet of your body, in the stillness of your mind, there is a place to let go.
A gentle journey into rest, release, and renewal. Through slow, supported postures, your body will soften and open. Through guided meditation and yogic sleep, your mind will ease, your nervous system will reset, and your energy will quietly return.
This is space to:
• Release the tension that lingers from the day or the week.
• Give your body the care it deserves.
• Quiet the mind and rest deeply without effort.
• Reconnect with your own rhythm of calm and ease.
Imagine a body that moves freely, a mind that feels light, and a heart that simply breathes. This is not just yoga — it is a return to yourself.
A mat, bolster (although you may prefer to bring your own bolster if you have one) and blocks will be provided. A small pillow, your favorite blanket and perhaps an eye pillow are suggested to bring from home as these will provide a deeper relaxation for this practice.
Students of all backgrounds & physical abilities are welcome, no prior yoga or meditation experience necessary.
Investment £27
Soul Therapy Clients £24
Also check out other Health & Wellness events in Edinburgh.
