# Event Details - **Event Name**: ❄️ Winter: Breathwork and Somatic Connection - **Event Start and End Date**: Fri, 11 Dec, 2026 at 06:00 pm – Fri, 11 Dec, 2026 at 09:00 pm (+00:00) - **Event Description**: Feeling depleted or worn down by the year? Slow down, integrate what you’ve lived, and restore energy through deep embodied rest.About this EventABOUT THIS EVENTBy the end of the year, many of us feel tired, not just physically, but emotionally and mentally. Even rest can start to feel out of reach.Winter is not a dead season. It is a time of integration, restoration and quiet strength.As nature slows down and light becomes scarce, winter invites us inward to settle the nervous system, to integrate what we have lived, and to allow energy to rebuild beneath the surface.In this 3-hour embodied journey, we offer a deeply supportive space to rest without collapsing, using subtle somatic practices and conscious connected breathing to calm the body, integrate the year, and reconnect with inner safety and presence.This is not about doing less. It is about being deeply here.❄️ WHAT WE WILL EXPLOREThrough gentle somatic movement, breathwork and nervous system awareness, this workshop supports deep integration and restoration.We will explore:Settling the nervous system without shutting downIntegrating emotional and physical experiences from the yearResting in presence rather than dissociationRebuilding energy through safety, slowness and embodimentThe focus is not on change or effort, but on allowing the body to restore itself.🐎 THE YEAR OF THE HORSEIn the Year of the Horse, we work with instinct, freedom and embodied power.In winter, the Horse rests, not from exhaustion, but from instinctive wisdom. Movement pauses, energy gathers, and strength rebuilds quietly.This workshop honours stillness as a form of power, and rest as an act of intelligence.❄️ A space for deep presence, integration and renewal.✨ IS THIS YOU?You might resonate with this workshop if you are:Feeling depleted, numb or worn down by the yearFinding it hard to truly rest or switch offCarrying emotional weight without space to integrate itLonging for calm, safety and grounding in your body👉 If so, this workshop is for you.🌸 WHAT YOU WILL TAKE HOMEFrom this Winter session, you can expect:Deep nervous system settling and calmIntegration of emotional and physical experiencesRestored energy and inner safetyA sense of completion and embodied renewal🌿 THE PURPOSE OF THE SEASONAL JOURNEYThe Seasonal Journey – Moving with the Horse is more than a series of workshops. It is a year-long embodied process designed to help you reconnect with your natural rhythm.Modern life often asks us to be active all the time — to push, adapt and keep going, even when the body is asking for something different. Over time, this disconnect can lead to exhaustion, anxiety, emotional numbness or a sense of being out of sync with ourselves.This journey offers an alternative.Across the four seasons, we work with movement, breath and nervous system awareness to gently re-educate the body to:recognise when to move and when to pauseexpand energy without burning outrelease what is no longer neededrest without guilt or collapseThe Horse — symbol of instinct, freedom and embodied power — guides this process. It reminds us that the body already knows how to move with life when we learn to listen again.Each workshop supports a specific phase of the year, while together they create a complete somatic cycle — helping you feel more grounded, regulated, alive and at home in yourself.🌿 PART OF A LARGER JOURNEYThis Winter workshop is the fourth and final step in a four-part seasonal process called:🐎 The Seasonal Journey – Moving with the HorseEach workshop can be attended on its own or as part of the full journey at a reduced price.The full journey includes:🌱 Spring Equinox – 20 MarchBalance, Awakening & the First Gallop☀️ Summer Solstice – 21 JuneExpansion, Vitality & Unbridled Expression🍂 Samhain (Halloween) – 31 OctoberRelease, Descent & Returning to the Body’s Wisdom❄️ Winter – 11 DecemberStillness, Integration & the Quiet Power WithinTogether, these workshops support the body and nervous system to move, expand, release and rest — in rhythm with life.🌀 WHAT TO EXPECT DURING THE WORKSHOP (3 HOURS)1. Arrival & Introduction (30 min)Creating safety, grounding and intention.2. Somatic Movement with Cori (1 hour)Gentle, trauma-informed practices including shaking, embodied movement and body awareness to release tension and support nervous system regulation.3. Conscious Connected Breathing with David (1 hour)A continuous, circular breathing pattern that facilitates emotional release, clarity and vitality.4. Integration & Closing (30 min)Grounding and reflective practices to anchor insights and return to daily life, embodied and present.🌱 WHAT IS SOMATIC WORK?A body-based approach to nervous system regulation that recognises the deep mind–body connection. It supports:Release of stored tension and stressAwareness of sensations and emotionsSafety, presence and embodiment🌬️ WHAT IS CONSCIOUS CONNECTED BREATHING?A continuous breathing technique where inhalation and exhalation flow without pauses. It helps to:Calm the mind and energise the bodyRelease unconscious emotional patternsAccess clarity, insight and inner wisdom🔑 WHY COMBINE SOMATIC WORK & BREATHWORK?Somatic work prepares the body and nervous system, gently creating safety and release.Breathwork deepens and amplifies the process, accessing emotional, physical and energetic layers.Together, they create a holistic, embodied journey.🎟 TICKETSSingle Workshop – £50Bring a Friend Ticket (2 people) - £75The Seasonal Journey Pass (4 workshops) - £150(Includes access to all four seasonal workshops at a reduced price)👥 ABOUT YOUR FACILITATORS https://cdn-az.allevents.in/events4/banners/83c11db0-0860-11f1-b6c3-c3694e9a4e40-rimg-w778-h740-dc16192f-gmir.jpg CoriTrauma-informed, integrative somatic therapist and founder of KOA Edinburgh. She creates safe spaces for nervous system regulation, embodied presence and deep self-connection.DavidBreathwork facilitator and coach specialised in Conscious Connected Breathing. He guides safe, nurturing sessions for emotional release, clarity and vitality.✨ FINAL NOTEYou are welcome to join this session on its own —or to commit to the full journey and let your body guide you through the year.There is nothing to fix.There is only something to listen to.🔒 PRACTICAL INFOPrice discounts available, see ticket infoLimited spaces to maintain a safe, trauma-informed environmentSuitable for all levelsNot refundable but transferableIf you have cardiovascular issues, epilepsy, are pregnant, or have a serious medical condition, please get in touch with us before booking.Please read KOA terms and conditions: www.koa-edinburgh.co.uk before attending an eventPlease wear comfortable clothing👉 Contact us directly to avoid booking fees or discuss a payment plan if needed when booking a block of 4!Agenda🕑: 06:00 PM - 06:30 PM1. Introduction (30 min)🕑: 06:30 PM - 07:30 PM2. Somatic Movement with Cori (1h)Info: Gentle practices, including shaking, embodied movement, and body-awareness exercises, to release tension and reconnect with your body.🕑: 07:30 PM - 08:30 PM3. Conscious Connected Breathing with David (1h)Info: A continuous, circular breath pattern that opens inner space, facilitates emotional release, and expands clarity and vitality.🕑: 08:30 PM - 09:00 PM4. Integration & Closing (30 min)Info: Grounding and reflective practices to anchor insights and return to daily life with a calm, embodied presence. - **Event URL**: https://allevents.in/edinburgh/winter-breathwork-and-somatic-connection/100001982618023880 - **Event Categories**: Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 41.34, max: 174.05, currency: GBP ## Event venue details - **city**: Edinburgh - **state**: SC - **country**: United Kingdom - **location**: The Salisbury Centre - **lat**: 55.9382135 - **long**: -3.1759306 - **full address**: The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom ## Event gallery - **Alt text**: ❄️ Winter: Breathwork and Somatic Connection - **Image URL**: https://cdn-az.allevents.in/events8/banners/319afdd1a03d8fb3f62e3f1dedd7616386b5b1a24c5c7e043da2905b03211836-rimg-w1200-h600-dc2a2e49-gmir.jpg?v=1770934632 ## FAQs - **Q**: When and where is ❄️ Winter: Breathwork and Somatic Connection being held? - **A:** ❄️ Winter: Breathwork and Somatic Connection takes place on Fri, 11 Dec, 2026 at 06:00 pm to Fri, 11 Dec, 2026 at 09:00 pm at The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom. - **Q**: How much do tickets cost for ❄️ Winter: Breathwork and Somatic Connection? - **A:** Ticket prices for ❄️ Winter: Breathwork and Somatic Connection range from GBP 41 to GBP 174 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionGBP 82 + GBP 7 feeAvailableEarly Bird (Individual)GBP 55 + GBP 5 feeAvailableGeneral Admission (2 for 1 offer)GBP 41 + GBP 4 feeAvailableThe Seasonal Journey Pass (4 workshops)GBP 174 + GBP 14 feeAvailable - **Q**: Who is organizing ❄️ Winter: Breathwork and Somatic Connection? - **A:** ❄️ Winter: Breathwork and Somatic Connection is organized by Essence Scotland - David Palacios. - **Q**: Who is this event for? Is it right for me? - **A:** ❄️ Winter: Breathwork and Somatic Connection is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Edinburgh, this event is thoughtfully curated to deliver a standout experience worth every moment. 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