Spring Forest Bathing Walk: Reconnect with Nature

Welcome the season of renewal with a gentle, guided Spring Forest Bathing Walk designed to help you slow down, reconnect with nature, and awaken your senses. This immersive experience invites you to step away from daily busyness and into the living rhythms of the forest, celebrating spring through mindful presence, nature connection, and a Tea Gathering with a gentle herbal tea ritual.

Your experience begins with a guided forest bathing session, led by a Certified Nature and Forest Bathing Guide. Through mindfulness and sensory-based invitations, you’ll awaken your connection to the natural world, grounding yourself in the gentle rhythms of the forest.

This practice will help you slow down, breathe deeply, and feel more present in the moment. The walk concludes with a Tea Gathering and seasonal snacks, offering time for shared reflections in good company.

On this guided journey, you will:

• Engage your senses through mindful observation of the forest’s textures, scents, and sounds
• Participate in nature invitations designed to foster mindfulness and presence

• Experience the restorative effects of slowing down and tuning into the natural world
• Leave feeling grounded, refreshed, and more connected to yourself and nature

The forest bathing walk concludes with a Tea Gathering, offering time to rest and gently integrate your experience. You’ll be guided through a simple, calming tea ritual, inviting presence, gratitude, and connection.

This part of the experience includes:

• Time to pause and settle after the forest walk
• A mindful tea ritual enjoyed together in nature
• Space for quiet reflection or optional shared conversation
• Light snacks to enjoy

• Connect with Nature: Build a closer relationship with the land through immersive, sensory-rich experiences.
• Celebrate Spring: Embrace the season’s energy of growth and renewal in a meaningful way.
• Relax & Restore: Support your wellbeing through gentle, evidence-based forest bathing practices.
• Share the Moment: Join a small, like-minded group for a memorable experience of connection and exploration.

No prior forest bathing experience is required—this is a space for all to enjoy.

Date: Sunday, 15th March 2026
Time: 10:30 am - 1:00 pm
Location: Hermitage of Braid Nature Reserve
Group Size: 12 participants

• Comfortable clothing and sturdy walking shoes
• Layers, waterproofs, or sun protection, depending on the weather
• A thermos of tea or water and any personal snacks you enjoy
• An open heart and willingness to connect

Join us for this mindful journey of nature connection, creativity, and celebration of Spring.

Reserve your spot today and embrace the season’s magic!

Any questions regarding this Forest Bathing Walk

Email Diana at Y3JlYXRpdmVyb290c2lubmF0dXJlIHwgZ21haWwgISBjb20= or call 0791 99 85 287

ABOUT YOUR GUIDE

Diana is a Circle Facilitator, Certified Forest Bathing Guide, and Founder of Creative Roots in Nature. She weaves together forest bathing, Celtic circle practices, and tea ceremonies and rituals to create gentle, nourishing spaces for connection and reflection.

TESTIMONIALS: You are welcome to visit my website www.creativerootsinnature.com to read about other people’s experiences of my guide forest bathing walks.