We are excited to announce the next of these ever-popular events! A restorative and meditative experience using the Sound Bath as tool to reach that ultimate state of relaxation.
Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. People report feeling deeply relaxed after sound baths, which may have health benefits.
A sound bath usually involves lying down on a yoga mat and listening to highly resonant, immersive music, so they feel enveloped in it.
The sound bath involves singing bowls, which are bell-like instruments that create a resonant tone when a person strikes them.
Who are sound baths suitable for?
A person might be a good candidate for sound baths if:
they feel comfortable meditating or would like to try meditating
they are interested in group meditation
they are realistic about what sound baths can and cannot do
However, some people may not get on well with sound baths. This includes those who:
find intense sounds stressful or overstimulating
have migraine with noise triggers
have hearing aids, as the sounds may be uncomfortable
Please note that due to the unique nature of our special events, we are unable to offer refunds, so please do check your availability before booking. If you are unable to attend you may be able to transfer your place to someone else to allow them to attend in your place.
You may also like the following events from Hot Yoga Edinburgh:
- Next month, 12th September, 07:30 pm, Floating Book Club in Edinburgh
- Next month, 18th September, 08:00 am, 55 hours Yin & Restorative Teacher Training in Edinburgh
- This October, 11th October, 08:00 am, Chair Yoga Teacher Training - CPD for Yoga Teachers in Edinburgh, United Kingdom
Also check out other
Health & Wellness events in Edinburgh.
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