Sound and Gong

When attending your Sound Bath, you simply lie back and relax!

You are fully clothed with a blanket over you to keep you cosy. You'll be guided through some grounding and breathe-work which allows you to connect to the mat and reconnect to yourself, you then have a relaxing meditation before you allow the sounds of the Himalayan and Crystal bowls, Gongs, Chimes, Drum and other instruments to wash over you and 'bathe' your whole body.

You can leave your troubles behind for 90 minutes and drift on a magic carpet of vibrations.

You may also like the following events from The Out of the Blue Drill Hall:

• Happening on, 10th January, 10:00 am, Start Your Year Write with Women Who Write Edinburgh in Edinburgh
• Happening on, 11th January, 02:00 pm, Sashiko Embroidery / Japanese Mending Workshop in Edinburgh
• Happening on, 18th January, 02:00 pm, Quilting Short Course in Edinburgh

Also check out other Health & Wellness events in Edinburgh.