Sober Curious, Finding the Sober Buzz

You don’t have to hit rock bottom to question your drinking.

This talk is for anyone who’s ever wondered whether alcohol is really adding what it promises, or if life might feel lighter, calmer, and more joyful without it at the centre. Kirsty Mulcahy, founder of SoberBuzz Scotland, introduces the idea of sober curiosity and explores how experimenting with alcohol-free or alcohol-lighter living can support self-love, mental wellbeing, and a deeper connection with yourself and others.

Through warmth, humour, and real-life stories from the SoberBuzz community, Kirsty creates a space rooted in compassion rather than judgement. This is not about labels or quitting forever, it’s about tuning into your body, listening to what you truly need, and making choices that feel kind, empowering, and supportive.

A relaxed, inclusive conversation that welcomes everyone, whether you drink, don’t drink, or are simply curious about doing things differently.