Lift UP, Jump BACK workshop with Giada

Lift UP, Jump BACK : Conditioning for Ashtanga yoga

Get ready to spice up your Ashtanga practice with a special focus on seated vinyasas and transitions often called "Jumpbacks".

This workshop is designed to explore drills that will build power and strength, assisting you in mastering the art of lifting and flowing through your vinyasas. We'll cover a variety of transitions, including jump backs, jump throughs, lotus jump backs, and a few more more from the seated primary series.

This workshop is open to practitioners of all levels. Regardless of where you are in your Ashtanga journey, you'll leave with valuable insights and techniques to incorporate into your practice. Prepare to elevate your primary series to new heights!

Only in-person, limited to 12 students.

This workshop is £25, with a 10% discount for those with Monthly memberships.
Please read our t&c's for cancellation policies: https://www.ashtangayogaedinburgh.co.uk/pricing

You may also like the following events from Ashtanga Yoga Edinburgh:

• Next Wednesday, 13th August, 07:00 pm, 6 weeks Mysore Beginners Course in Edinburgh
• Next Saturday, 16th August, 03:00 pm, Improvers Handstand Workshop with Manuelle Debunne - £35 in Edinburgh

Also check out other Workshops in Edinburgh, Health & Wellness events in Edinburgh, Arts events in Edinburgh.