From Overwhelm to Ease with EFT: Tapping for Instant Peace

Learn the basics of EFT (Emotional Freedom Techniques) and how to move from stress and overwhelm to ease.
You’ll experience group tapping rounds that help gently dismantle anxiety and rewire your responses, so you can feel more spacious, empowered, and in control.

When life feels overwhelming, it’s easy to believe the only way forward is "pushing through."

But what if you could soften the pressure, using a simple yet powerful tool?

In this deeper exploration of EFT Tapping, we’ll address the hidden emotional patterns that fuel stress and overwhelm — and learn how to gently, safely, and powerfully shift them.

In this session, you’ll experience:

✅ Guided group tapping rounds on common overwhelm themes
✅ Techniques to self-soothe and regulate emotions naturally
✅ How to recognise emotional "triggers" — and tap them away before they spiral
✅ A simple framework for creating emotional resilience (without needing hours of therapy)

✅A soothing tapping meditation to imprint the positive energy

Perfect for:

• Anyone feeling mentally or emotionally drained
• Those looking for natural, non-invasive emotional support
• Busy professionals, caregivers, parents, and empaths

🧘‍♂️ You’ll leave feeling spacious, grounded, and equipped to meet life’s challenges with calm strength.

🌿 Session Details:
🗓️ Date: 9 Nov 2025
🕒 Time: 1.30 - 3.30 pm
📍 Location: The Salisbury Centre
🎟️ Investment: £15

🐥Early Bird: £10 - ends on 8 Nov

🎯 No tapping experience needed — just bring an open mind and willingness to feel better.

If you have never tried EFT (Emotional Freedom Techniques, aka Tapping), this is a great opportunity to experience it personally guided by an experienced EFT trainer. Motivational speakers like Tony Robbins, Jack Canfield and Joe Vitale use EFT in their seminars for its effectiveness.

EFT is acupuncture-based finger tapping on the face and body, which dramatically reduces stress levels both mentally and physically. There are more than 100 scientific studies over the last 10 years exploring its effectiveness for a wide range of issues.

Also check out other Workshops in Edinburgh, Health & Wellness events in Edinburgh.