Learn the essentials of EFT tapping for an immediate emotional reset.
Calm your nervous system, lower stress hormones, and shift into peace.
Feeling stretched thin between work, responsibilities, and life’s endless demands? It’s time to hit the reset button — in a way that’s simple, fast, and truly effective.
Join me for a hands-on introduction to Emotional Freedom Techniques (EFT) , also known as "tapping" — a clinically researched, body-mind practice that helps rapidly reduce stress and anxiety by gently tapping on specific energy points on the body.
In this session, you’ll learn:
💚 What EFT Tapping is and how it works on a neurological and emotional level
💚 How to tap to quickly reduce feelings of stress, overwhelm, and mental noise
💚 Try it yourself and feel your body shift into calm
💚 Practical ways to integrate tapping into your busy life — no complicated routines required!
💚 A calming tapping meditation to imprint the positive energy
Perfect for:
➡️Anyone with a hectic schedule craving inner calm
➡️Beginners and seasoned self-help explorers alike
➡️Those who feel "too busy to relax" (this is exactly for you!)
🌈 You’ll leave feeling lighter, clearer, and empowered — with tools you can use immediately.
🌿 Session Details:
🗓️ Date: 21 Feb 2026
🕒 Time: 2.30 - 4.30 pm
📍 Location: The Salisbury Centre
🎟️ Investment: £15
🐥Early Bird: £10 - ends on 20 Feb 2026
➡️ No prior experience with EFT required. Come as you are — leave with less stress and more ease.
If you have never tried EFT (Emotional Freedom Techniques , aka Tapping) , this is a great opportunity to experience it personally guided by an experienced EFT trainer. Motivational speakers like Paul McKenna, Jack Canfield and Tony Robbins use EFT in their seminars for its effectiveness.
EFT is acupuncture-based finger tapping on the face and body , which dramatically reduces stress levels both mentally and physically . There are more than 100 scientific studies over the last 10 years exploring its effectiveness for a wide range of issues.
Also check out other Workshops in Edinburgh, Health & Wellness events in Edinburgh.
