EDINBURGH QIGONG CLASSES

Event description

Join Chris on Thursday evenings to learn and practice the gentle, rhythmic movements and exercises of Zhineng Qigong. A form developed specifically to help restore and increase the health and well-being of our body and mind.

Classes start with a short breathing meditation. This develops into gentle flowing and stretching movements designed to restore the body’s suppleness and flexibility. These are designed to reduce physical tension and emotional stress, and to increase our overall well-being and enjoyment of life.

About the facilitator

The classes are run by Chris Watkins, a qualified Zhineng Qigong Teacher who has been practicing Qigong for over 30 years.

Accessibility

The Studio is not wheelchair accessible.

Also check out other Health & Wellness events in Edinburgh, Workshops in Edinburgh.