Breathe Into Being: Somatic Breathwork Group- Embracing the Pause

Breathe Into Being: Somatic Breathwork Group- Embracing the Pause: Finding Peace in Transition

Focus: Nervous system regulation during change

• Breathwork for navigating life transitions with ease
• Somatic practices for finding calm in uncertainty
• Honoring the natural pause between seasons
• Perfect for anyone facing changes or feeling unsettled

Come home to yourself through the power of your own breath.

This is not just a class—it’s a weekly space to pause, regulate, and rediscover your inner voice and peace.

90-minute journey weaves together the best of modern and ancient breathwork practices, combining gentle somatic movement, nervous system balancing, and deep, music-driven transformation.

What You’ll Experience:

• Safe arrival and grounding
• Gentle somatic movement to awaken and settle your body
• Breathing techniques to regulate, energize, and soothe your nervous system (drawing from SOMA Breath, Holotropic-inspired, and somatic traditions)
• Time for deep presence: feel, release, and integrate whatever’s alive in you
• Closing rest, reflection, and optional sharing circle

Every class has a different focus—and is always attuned to the energy and needs of the group. All practices are trauma-informed, deeply accessible, and invite your whole self (no experience needed).

You’ll leave feeling…

• Lighter and more at home in your body
• Equipped with breath tools to navigate everyday stress, overwhelm, and fatigue
• Calmer, clearer, and energised for your week
• Connected to self and community—no pressure, only invitation

This is for you if:

• You crave a safe space to drop your masks and just breathe
• You want to explore breathwork and nervous system regulation with depth (but no “spiritual bypass” or “performance”)
• You want to experience real transformation—in a way that fits real life

Practical details:

• Mondays 6:00–7:30pm (90 mins)
• OMH Therapies, Edinburgh (comfortable, central, and held space)
• Mats & blankets provided (bring your own if you prefer)
• All genders, backgrounds, and experience levels welcome
• Price: £15 per person ONLY IN SEPTEMBER (limited to small group for safety & intimacy)

Booking:Secure your place now—these sessions fill up quickly.Bring an open mind and a willingness to breathe, move, and feel.

Any questions?Message for more details or to talk before booking.

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