Breathe Into Being: Somatic Breathwork Group- Autumn Grounding

Tuesday 6:00–7:30pm | Blue Morpho Edinburgh | £15

Like trees deepening their roots before winter's arrival, this session focuses on cultivating inner stability and nervous system resilience. Draw from nature's grounding wisdom to find your center amidst life's storms.

Ideal for those experiencing anxiety, overwhelm, or disconnection from their body's natural wisdom. Learn practical, earth-based tools for creating lasting calm and centeredness.

What You'll Experience:
• 🌍 Earth-inspired somatic movement practices for deep grounding
• 🍂 Nervous system balancing breathwork drawing from natural rhythms
• 🌲 Techniques for recognizing your body's seasonal energy patterns
• 🎶 Deep breathwork journey with forest and earth soundscapes
• 📖 Integration through nature-inspired journaling and reflection
• 🕯️ Optional community sharing in sacred circle

You'll Leave Feeling:
• 🌰 Deeply rooted and stable, like an ancient tree
• 🧭 Connected to your body's innate wisdom and intelligence
• 🛡️ Equipped with nature-based tools for anxiety and overwhelm
• 🍄 Part of a grounded, supportive community

This Session is For You If:
• You struggle with anxiety or feeling energetically scattered
• You want practical, nature-based nervous system tools
• You're ready to slow down and honor your natural pace
• You seek authentic community in a safe, held space

🌻 Inclusion & Accessibility:
This healing space is intentionally inclusive, welcoming people of all ages, abilities, body sizes, ethnicities, gender identities, sexual orientations, and spiritual backgrounds. We honor that everyone's relationship with their body and breath is unique. All practices can be adapted to meet your individual needs and comfort level.

Practical Details:
• Intimate group of 6 maximum for safety and personal attention
• All experience levels welcomed and supported
• Warm, layered clothing recommended for comfort
• Light, grounding refreshments provided
• Trauma-informed approach with gentle modifications available

All sessions are trauma-informed, accessible, and held with care for your safety and transformation. Spaces are limited - book early to secure your place.

🌟Questions? Contact us for more information or to discuss before booking.

Investment: £15 per person

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