Radiant Reset: Movement, Breathwork and Sound Meditation
Member $20
Non-member $25
This is a rain or shine event. Please check in inside the Welcome Center.
“Radiant Reset: Movement, Breathwork, and Sound Meditation
Join us for a deeply rejuvenating experience in the serene beauty of Goodell Gardens. This event blends mindful movement, intentional breathwork, and the soothing vibrations of sound to promote relaxation, clarity, and a sense of balance.
What to Expect:
Movement: A gentle, all levels yoga flow to connect to the body and release tension.
Breathwork: Learn simple, transformative breathing techniques to calm and focus the mind.
Sound Meditation: Immerse in the soothing sounds of various instruments like crystal bowls, native flutes, drums, and chimes to promote deep relaxation and stress relief.
This unique experience is designed to nurture your heart, body, mind, and spirit, leaving you feeling refreshed and renewed.
All are welcome—no prior experience is necessary.
Please bring a yoga mat, a blanket, and anything else you'd like to support your comfort (pillows, eye mask, water, etc).
Whether you're seeking inner peace, stress relief, or simply a moment to pause and reconnect, this session offers a welcoming space for all.”
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