Autumn Reset

🍂Do you need a pause — a moment to breathe, reset, and gather what this season has to offer?

You are welcome to our Autum Reset 🍂

We will gather at Body & Mind Wellbeing - Garvagh beautiful garden studio, grab a wee cuppa then head to Garvagh Forest for a mindful walk among the trees and fallen leaves taking in the autumn air.
We'll return for some craft and connection, creating a beautiful autumn wreath and tealight jar for you to take home. Ill guide you through some gentle movement and breathwork, focusing on the change and transition of the season, allowing you to flow through this mindfully and intentionally. Finishing up with a little "afternoon tea", treating ourselves to homemade scones and shortbread and sandwiches.

Saturday 11th October
10am to 3pm
£55 per person.

I'd love to share this with you 🍂
Message me to book.
Shauna 💜