Restorative Yoga & Embodied Breath Class

This class integrates mindful breathwork with gentle stretching and functional movement to calm the nervous system and open the body’s natural energy channels. Drawing on elements of Qigong and restorative yoga, each session emphasizes smooth, relaxed motion and deep presence.
Perfect for anyone seeking to reduce stress, increase mobility, and cultivate a grounded sense of wellbeing.

You may also like the following events from R&R Healing Co.:

• This Wednesday, 7th January, 11:00 am, Qigong Class in Edgewood
• This Saturday, 10th January, 06:00 pm, Grounded In Sound in Edgewood
• This Sunday, 11th January, 02:00 pm, Community Drum Circle in Edgewood

Also check out other Health & Wellness events in Edgewood, Workshops in Edgewood.