Grounded in Sound: a Rooting Sound Bath

🌿 Grounded in Sound: A Rooting Sound Bath

When the mind spins, we disconnect—from our bodies, our breath, and the present moment. Overthinking pulls us up and out, leaving us scattered, tense, and ungrounded.

This sound bath is an invitation to return. Through deep, earthy tones and calming frequencies, you’ll be guided back into your body—back into presence. As the sounds gently anchor your awareness, your nervous system will soften, your breath will deepen, and a sense of calm and centeredness will naturally emerge.

You don’t need to figure anything out. Just bring yourself—and let the sound do the rest.

You may also like the following events from R&R Healing Co.:

• This Thursday, 31st July, 06:00 pm, Beginner Gentle Yoga in Edgewood
• This Saturday, 2nd August, 06:00 pm, Inner Light Sound Journey in Edgewood
• Next Saturday, 9th August, 10:00 am, Self Love Sound Bath in Edgewood