Renew: Movement Meditation with Tarryn
Expressive Movement is a facilitated movement meditation that restores, inspires, and reconnects you to your creative dancing self.
🌟The full process is supported and guided by Tarryn, a trained facilitator and movement practitioner.
🌀Movement improves vitality and wellbeing, and supports stress management and self-care.
🌿It is grounding and brings your body into the present moment.
🧡All bodies can dance - no prior training needed.
🐞WHAT TO BRING: You as you are, a water bottle, and a hat (if needed) for a sunny session outdoors.
R100 cash at the door or EFT (details upon request) before the day.
***Allow yourself ample time to arrive and settle in before the practice starts at 09:30***
BOOKINGS: +27 72 998 5312 (Tarryn)
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