🌳 Free Nordic Walking Course – Bedwellty Park, Tredegar 🌳
Starts Sunday 16th November at 10am – 4 consecutive Sundays
Ready to feel fitter, lighter, and more balanced — body and mind?
Join British Nordic Walking Instructors Mel Jones and Esther Apoussidis from Thriving Communities CIC for a free, National Lottery funded 4-week Nordic Walking course at Bedwellty Park.
✨ All training and poles provided
🌿 Boost heart health & immune system
💪 Burn more calories and tone your body
🧘♀️ Gentle on joints, great for posture & mood
🤝 Social, fun, and beginner-friendly
Meet at the rear gates by Stable Lane/B4256 junction (Leisure Centre end).
And why not linger afterwards for a brunch at Orchid House Tea Room in the grounds of Bedwellty Park.
🎟️ Register now on Eventbrite (limited spaces available):
https://bit.ly/48e4T1K
📞 Contact Esther: 07864 056919
Let’s walk, laugh, and thrive together! 💚
#NordicWalking #Tredegar #SpiritOfNature #ThrivingCommunities #FreeWellbeing #NationalLotteryFunded
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