🌟 FREE WORKSHOP: MINIMISING ANXIETY & DEPRESSION! 🌟
Struggling with anxiety or feeling low? You're not alone, and there are practical steps you can take to feel better.
Join us for our Minimising Anxiety & Depression Free Workshop (Including Laughter Yoga) at Moose Hall, Tredegar NP22 3JE on Thursday, 27th November, 2.00 PM – 4.00 PM.
🧘♀️✨ Discover how your body reacts to anxiety, learn simple techniques to calm your mind, and get science-backed tips to beat worry and depression.
PLUS, boost your feel-good chemicals with a fun session of contagious Laughter Yoga! 🥳🤣
A warm, welcoming space—safe, non-judgemental, and confidential. Everyone is welcome!
📍 Location: Moose Hall, Lower Coronation Street, TREDEGAR NP22 3JE
📅 Date: Thursday, 27th November
⏰ Time: 2.00 PM – 4.00 PM
👉 Register your place using this link:
https://form.jotform.com/232284831033349
📞 Or for more info message Esther on 07864 056919
Let’s take care of our mental wellbeing together. 💛 Includes free refreshments!
#MentalHealthMatters #AnxietySupport #DepressionAwareness #LaughterYoga #CommunityWellbeing #NewportEvents #FreeWorkshop #ThrivingCommunities #DuffrynCommunity #SelfCare #WellbeingJourney
You may also like the following events from Thriving Communities CIC:
- This Sunday, 23rd November, 10:00 am, NEW DATES: Free Nordic Walking Course – Bedwellty Park, Tredegar 🌳 in Ebbw Vale
- Next Tuesday, 25th November, 02:00 pm, FREE Concert, Cuppa & Cake at Blaina Institute in Ebbw Vale
- Next month, 18th December, 04:00 pm, FREE Italian Cultural Party – Tredegar! 🎉 in Ebbw Vale
Also check out other
Workshops in Ebbw Vale,
Health & Wellness events in Ebbw Vale.
