Curious about strength training but not sure where to start?
This class is built for real people who want to learn the basics in a low-pressure, supportive environment.
Sunday Strength Training for Beginners is a 50-minute, coach-led session focused on learning foundational movements, understanding how a strength class works, and building confidence in the gym.
No experience required. No intimidation. Just simple, effective strength training.
Details:
🗓 Sunday, February 15th
⏰ 10:00–10:50 AM
💵 $10 to attend
👥 Open to beginners / new lifters
🏋️ Coach-led and instructional
This class is perfect if you’re:
- New to strength training
- Getting back into the gym after time off
- Looking for a slower-paced, beginner-friendly introduction
Registration required. Limited spots available.
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Also check out other
Workshops in Eau Claire.
